import pandas as pd

data = {
    "食物": ["胡萝卜汁", "椰子水", "柳丁汁", "豆浆", "嫩豆类", "绿叶蔬菜", "山药", "莲藕", "绿豆", "酸梅汤"],
    "钾含量(mg)": [689, 600, 496, 287, 300, 500, 0, 0, 0, 0],
    "推荐理由": [
        "高钾饮品，适合夏季补充水分和电解质。",
        "天然高钾饮品，有助于维持电解质平衡。",
        "富含维生素C和钾，适合夏季饮用。",
        "植物蛋白和钾的良好来源。",
        "嫩豆类富含钾，适合清炒或凉拌。",
        "深绿色叶菜富含钾，适合清炒或煮汤。",
        "山药健脾祛湿，适合清补。",
        "莲藕清热凉血，适合煮汤。",
        "绿豆清热解毒，适合煮粥或煲汤。",
        "酸梅汤生津解渴，适合夏季饮用。"
    ]
}

df = pd.DataFrame(data)
df.to_csv('/mnt/data/high_potassium_diet.csv', index=False)
df