import pandas as pd

# 小暑节气特点
xiaoshu_features = {
    "特点": [
        "气温升高，潮湿多雨",
        "脾胃养护重要",
        "饮食需清淡易消化"
    ]
}

# 低钠饮食建议
low_sodium_tips = {
    "建议": [
        "减少腌制食品摄入",
        "使用无盐调味品",
        "增加天然食材使用"
    ]
}

# 小暑低钠饮食食谱
xiaoshu_low_sodium_menu = {
    "星期一": ["绿豆粥", "凉拌黄瓜", "清蒸鱼"],
    "星期二": ["荷叶粥", "番茄炒蛋", "蒸南瓜"],
    "星期三": ["百合莲子汤", "炒西兰花", "鸡胸肉"],
    "星期四": ["红小豆粥", "苦瓜炒肉", "凉拌海带"],
    "星期五": ["薏米粥", "炒四季豆", "清蒸鲈鱼"],
    "星期六": ["绿豆芽炒豆腐", "蒸茄子", "凉拌紫甘蓝"],
    "星期日": ["莲子百合粥", "炒菠菜", "蒸鸡胸肉"]
}

# 创建数据框
xiaoshu_features_df = pd.DataFrame(xiaoshu_features)
low_sodium_tips_df = pd.DataFrame(low_sodium_tips)
xiaoshu_low_sodium_menu_df = pd.DataFrame.from_dict(xiaoshu_low_sodium_menu, orient='index')

# 打印食谱数据框
xiaoshu_low_sodium_menu_df