For expectant mothers in their 7th week of pregnancy in 2025, a balanced and nutritious dinner is crucial for both their health and the development of the fetus. Here are some recommended dinner recipes:
- Stir - Fried Spinach with Garlic: Spinach is rich in iron, which helps prevent anemia during pregnancy. First, wash the spinach thoroughly. Heat some olive oil in a pan, add minced garlic and stir - fry until fragrant. Then put in the spinach and quickly stir - fry until it wilts. Season with a little salt.
- Steamed Eggs with Shrimp: Eggs are a great source of high - quality protein, and shrimp provides calcium and various nutrients. Beat two eggs in a bowl, add an appropriate amount of warm water and a little salt, and stir well. Strain the egg liquid to remove bubbles. Place the bowl in a steamer and steam for about 5 minutes. Then put some clean and deveined shrimps on the semi - solidified egg liquid and continue to steam for another 3 - 5 minutes until the eggs and shrimps are cooked. Drizzle with a little light soy sauce and sesame oil.
- Tomato and Tofu Soup: Tofu is rich in protein and calcium. Cut the tofu into small pieces, and cut the tomatoes into small cubes. Heat oil in a pot, add tomatoes and stir - fry until they become mushy. Add an appropriate amount of water, bring to a boil, then put in the tofu pieces. Cook for a few minutes and season with salt and a little sugar to enhance the flavor.
- Whole Wheat Bun: Choose whole wheat buns instead of refined flour buns. Whole wheat contains more dietary fiber, which can promote intestinal peristalsis and prevent constipation, a common problem during pregnancy.
In summary, a balanced diet during pregnancy is essential. These dinner recipes can provide expectant mothers with a variety of nutrients needed during the 7th week of pregnancy. Remember to consult a doctor or a nutritionist if you have any special dietary concerns.
