import pandas as pd
data = {
"日期": ["第一天", "第二天", "第三天", "第四天", "第五天", "第六天", "第七天"],
"早餐": [
"燕麦粥+水煮蛋+牛奶",
"全麦面包+豆浆+水果",
"玉米粥+煮鸡胸肉+牛奶",
"小米粥+煮鸡蛋+牛奶",
"紫薯粥+煮豆腐+牛奶",
"南瓜粥+煮鸡胸肉+牛奶",
"燕麦粥+水煮蛋+牛奶"
],
"午餐": [
"清炒时蔬+鸡胸肉+糙米饭",
"凉拌黄瓜+鱼+全麦馒头",
"蒜蓉西兰花+虾+糙米饭",
"清炒菠菜+鸡胸肉+糙米饭",
"清炒时蔬+鱼+全麦馒头",
"蒜蓉西兰花+虾+糙米饭",
"清炒菠菜+鸡胸肉+糙米饭"
],
"晚餐": [
"煮豆腐+蔬菜沙拉",
"蒸鱼+蔬菜",
"煮豆腐+蔬菜沙拉",
"蒸鱼+蔬菜",
"煮豆腐+蔬菜沙拉",
"蒸鱼+蔬菜",
"煮豆腐+蔬菜沙拉"
]
}
df = pd.DataFrame(data)
df.to_csv('/mnt/data/清明瘦身食谱.csv', index=False, encoding='utf-8-sig')
df
