import pandas as pd
data = {
"方法": ["动氧瘦腹部", "有氧运动", "抗阻力训练"],
"效果": ["腹部脂肪减少", "全身脂肪减少", "肌肉力量增强"],
"适用人群": [
"腹部脂肪堆积者",
"希望全身减脂者",
"希望增强肌肉力量者"
],
"风险": [
"可能对心脏负担较大",
"需长期坚持",
"可能造成肌肉拉伤"
],
"建议": [
"结合健康饮食",
"建议每周150分钟",
"量力而行"
]
}
df = pd.DataFrame(data)
df.to_csv('/mnt/data/动氧瘦腹部效果对比.csv', index=False, encoding='utf-8-sig')
df